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START-UP COLUMNS

"In Health & With Hope"

1. WHO
Should I Exercise?
2. WHAT
is Exercise?

3. WHEN
Should I Exercise?

4. WHERE
Should I Exercise?

5. WHY
Should I Exercise?
6. HOW to 
https://fitness.super7system.com/pages/how-to-exerciseExercise Stamina?
7. HOW 2
https://fitness.super7system.com/pages/how-to-exercise Exercise Strength?
://fitness.super7system.com/pages/how-to-exercise

SMART SIMPLE SPEEDY SAFE

Strength Stamina Stretching Sustenance

Eccentric Exercise 

Physician's Prescription

Sustenance Secret #1

 https://fitness.super7system.com/pages/super-sustenance-1Sustenance Secret #2

Sustenance Secret #3

Super Stretching 2

Super Stretching 3

Kids & Exercise

PUSH Muscles

 https://fitness.super7system.com/pages/super-sustenance-1

LEGS Muscles

PULL Muscles

 Friends in Fitness

Burn Twice the Calories

The Kitchen Island

The Garden Island

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Cholesterol Conundrum

 New Year Rear Gear


Quit Smoking!!

The Agony of Da Feet

Miracle in the Mirror

The 12 Days of Fitness


 https://fitness.super7system.com/pages/super-sustenance-1

The Night B4 Fitness

 Resolution Revolution

March Forth on 3/4

April's Fat Foolery

Water Workouts

Muscle Soreness

https://fitness.super7system.com/pages/super-sustenance-1

  Gain Without Pain

7 Super 7 Questions

https://fitness.super7system.com/pages/juicing-jump-startMost Recent Columns
:-)

Test Your Training

Your Sugar Fix

Juicing Jump Start

1/4/25

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  3/1/25

4/5/25

 5/3/25