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START-UP COLUMNS

"In Health & With Hope"

1. WHO Should I Exercise?	2. WHAT is Exercise?
3. WHEN Should I Exercise?	4. WHERE Should I Exercise?
5. WHY Should I Exercise?	6. HOW to https://fitness.super7system.com/pages/how-to-exerciseExercise Stamina?
7. HOW 2 https://fitness.super7system.com/pages/how-to-exercise Exercise Strength? ://fitness.super7system.com/pages/how-to-exercise

SMART SIMPLE SPEEDY SAFE

Strength Stamina Stretching Sustenance

Resolving Resolutions	Resolution Solution
Eccentric Exercise	Physician's Prescription
Sustenance Secret #1	https://fitness.super7system.com/pages/super-sustenance-1Sustenance Secret #2
Sustenance Secret #3

Super Stretching 1	Super Stretching 2
Super Stretching 3	Kids & Exercise
PUSH Muscles	https://fitness.super7system.com/pages/super-sustenance-1 LEGS Muscles
PULL Muscles

Strains & Sprains	Friends in Fitness
Burn Twice the Calories	The Kitchen Island
The Garden Island	https://fitness.super7system.com/pages/super-sustenance-1 Cholesterol Conundrum
New Year Rear Gear

Weekend Athlete?

The Agony of Da Feet

Miracle in the Mirror

The 12 Days of Fitness

https://fitness.super7system.com/pages/super-sustenance-1

The Night B4 Fitness

Resolution Revolution

Revisiting Resolutions	March Forth on 3/4
April's Fat Foolery	Water Workouts
Muscle Soreness	https://fitness.super7system.com/pages/super-sustenance-1 Gain Without Pain
7 Super 7 Questions

Most Recent Columns
:-)

Majestic Muscles	Test Your Training
Your Sugar Fix	12/7/24
1/4/25	https://fitness.super7system.com/pages/super-sustenance-1 3/1/25
4/5/25	5/3/25